James Duncan Diet- Day 3

Day 3

Breakfast- 1 boiled egg and grapefruit

Lunch- Fresh Fruit

Dinner- 2 Lamb chops and Salad

Today was a very busy day for me, as I was shopping most of the day and decided to bike into town (around 1 1/2 miles each way and roughly 2 miles walking), so I felt I didn't need to do any extra exercise. 

Breakfast was quite rushed, and I didn't really have an appetite at 9am and would have preferred to have Waite until I was actually hungry, however I was due to meet my friend so I had to eat it earlier than usual. I managed to cook the egg so that the yolk was runny - and it was so tasty! 

I was busy all day, so food wasn't really on my mind. However my friend did notice how I was much quieter than usual and I wasn't sure if this was down to lack of energy. 

Lunch was very challenging today, as my friend decided she would endulge in a massive portion of chips for lunch and eat them right in front of me! Nevertheless I was strong, and quitely ate my ready-made fruit pot for tescos whilst she thought it would be amusing to wave the chips in my face - and no, it was not amusing. I was starting to get a little bit frustrated, however once we had both finished our lunches I felt a lot more energised and lively. 

I didn't eat my dinner until around 8pm, so I didn't feel hungry later in the evening. I don't have a grill, so I had to cook the lamb. Out of all the meals I think this one was the tastiest and most filling out of them all!

I can already notice some visible differences in myself, however im not sure if this is just due to confidence. I think my face has lost weight, and so has my stomach. 

I'm finding that each day is getting easier, and I'm feeling less and less hungry. The fact that I'm nearly halfway is really motivating, and the fact I'm noticing the difference already really helps too!

Day 4 will be up tomorrow so follow me for updates!